The Breathing Spaces Blog

Emotional Endurance
for Caregivers: Strengthening Emotional Muscles
through Journaling

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Caregiving is a journey that demands an immense amount of endurance, both physically and emotionally. As caregivers, we are constantly called upon to provide support, compassion, and love to those in our care. Yet, it is also very important that we do not neglect our own emotional well-being. Endurance is not just about the ability to keep going; it is about the strength to maintain our own inner balance and resilience.

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Saying No Is Self-Care

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As caregivers, we’re wired to give of ourselves. We often fall into the belief that we must be selfless and self-sacrificing at all times. It’s a nice idea, but the reality is that without boundaries, we can give so much that there’s nothing left of ourselves. This is why saying “no” is a form of

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The Gift of Connection

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Our friend Fran is back with another post from the care recipient’s perspective, this time about gift giving. It’s important to note that she’s talking about little, every day kindnesses, not high-value gifts like jewelry, cash, or cars  – those are a completely different story. Last Friday my home health aide/homemaker brought me coffee, as

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