At Breathing Spaces, we know that even a few minutes of focused guidance can create meaningful shifts in your day. We’re honored to feature short guided teachings from one of our team members, Katie.

Each video offers practical tools and thoughtful insights to help you reconnect with yourself, find calm amidst challenges, and move through caregiving — and life — with greater presence and ease.

If you are inspired by these teachings, we encourage you to explore more of Katie’s work at Inhale Exhale Connect, where she offers deeper experiences in mindfulness, healing, and personal transformation.

Take a moment to tune in — and discover what’s possible.

You can learn more about the work Katie does on her website, Inhale, Exhale, Connect.