What is a support group? A support group is a gathering of people facing common issues to share what’s troubling them. Through the sharing of experiences, they’re able to offer support, encouragement, and comfort to the other group members, and receive the same in return.
When you are going through a difficult time, family members and friends mean well and may sympathize, but they don’t always know what to say or the best ways to help. Doctors and health professionals may sometimes offer minor emotional support, but their primary focus is always medical.
Humans find the greatest opportunity for meaning through relationships and connection to other humans. Support groups were developed to bring people together who are dealing with similar circumstances. They may be coping with medical conditions such as cancer or dementia, or issues of addictions, anxiety, grief, depression, aging, transitions, or caregiving. Whatever issues you are facing, the best medicine can often be found by connecting with others facing similar challenges as you, which can make you feel less alone in your troubles.
There is another reason to consider support groups. There are four main brain chemicals that are responsible for your happiness and energy levels: Dopamine, Oxytocin, Serotonin, and Endorphins. Yes, participating in support groups can contribute to the release of these feel-good hormones and neurotransmitters. In essence, the positive social connections, emotional support, and sense of belonging fostered in a support group can positively influence brain chemistry, leading to a greater sense of well-being and reduced feelings of isolation.
As Americans, we have been pushed and prodded to focus on “me.” We have celebrated rugged individualism, competition, and independence for so long we have forgotten about the importance of the collective “we” and how good it feels. It is time to nurture our sense of wonder in each other, the wisdom we have to share, and the sense of belonging in groups.
Reflection: “Let us belong to a world that continues to value soulful connections over artificial intelligence.” ~ Radha Agrawal
Today’s Practice: How you can make your world your own “support group.” When in doubt, check it out. Smile at the grocery store cashier, say good morning to a stranger, call someone who is important in your life and thank them for their friendship.