Breathing Spaces Meditations

Meditation Photo.jpg
Meditation Photo.jpg

Breathing Spaces Meditations

10.00

This series of short guided meditations teaches you how to release and let go through grounding, centering yourself, and finding peace and clarity with your own energy. Upon purchase, you will receive the entire program via email.

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Family caregiving has its challenges. Emotional overload, angst, exhaustion, scattered thoughts/feelings are among many emotions that you may go through. The days after you lose your love one may be filled with those same emotions, perhaps even a different side including guilt, anger, surrounded by grief. 

Haven't meditated before? It's really as simple as sitting (or laying) down, clearing your thoughts and breathing. It's not magic--you've probably already been doing it without even knowing.

Meditation creates a balance for your life to help ease those emotions and connect to your own inner wisdom and spirit. These short guided meditations will help you be calm, center, and clarify questions or emotions that you may be feeling. 

These techniques teach you to find focus, strength, and energy throughout your day. Self care is always important and when caring for a loved one, taking a few minutes for self becomes crucial. Meditation offers a resource for self care in only a few minutes a day/a week.