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DTSTAMP:20260414T153408
CREATED:20260321T174241Z
LAST-MODIFIED:20260321T174358Z
UID:10000184-1775577600-1775581200@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2026-04-07/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2026-04-07/
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260404T090000
DTEND;TZID=America/Los_Angeles:20260404T110000
DTSTAMP:20260414T153408
CREATED:20260321T171058Z
LAST-MODIFIED:20260321T171058Z
UID:10000180-1775293200-1775300400@www.breathingspacesfc.com
SUMMARY:Inner Journey Breathwork
DESCRIPTION:Brought to you by Anthony Metten in the comfort of your own home. \nWhether or not we are caring for others\, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves. \nAnthony Metten is a speaker\, coach\, trainer\, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork. \nInner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension throughout the body and nervous system. Many participants notice among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nParticipants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body. \nMany participants notice\, among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nBreathwork can: \n\nAlleviate anxiety and depression\, and reduce stress\, worry\, and mental rumination\nSupport emotional release\nSupport nervous system regulation and the resilience to meet the experiences of life\nSupport the resolution and integration of traumatic energy and fear\nBalance energy and enhance vitality\nPromote mental clarity\nExpand awareness and open new pathways of seeing and understanding\nConnect you to the deepest dimensions of yourself\n\nBreathwork is proven to dampen the “default mode network” of the brain\, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state\, insight\, memory\, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality\, like the space between wakefulness and sleep\, and perhaps even an experience of deep stillness and peace. \n*Each Session is Limited to 25 people. There is a fee of $45 per session. \n\n\nHousekeeping:\n\nParticipants will be laying down during the 45 to 60 minutes of breathing. \nWhat You’ll Need: \n\nblanket (no pillow)\neye mask (optional)\nwater\na quiet space where you won’t be interrupted\n\nParticipants who are new to BreathWork\, or new to Breathing Spaces BreathWork with Anthony\, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself\, your space\, and how to breath during the BreathWork session. \n\nFor questions\, please contact Anthony by email using the Organizer link below. \n*Please log in fifteen minutes early. \nTicket sales end 48 hours prior to the event’s start time.
URL:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-04-04/
CATEGORIES:Inner Journey Breathwork
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_breathwork.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-04-04/
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260310T160000
DTEND;TZID=America/Los_Angeles:20260310T170000
DTSTAMP:20260414T153408
CREATED:20251120T210028Z
LAST-MODIFIED:20251120T210429Z
UID:10000160-1773158400-1773162000@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2026-03-10/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2026-03-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260307T090000
DTEND;TZID=America/Los_Angeles:20260307T110000
DTSTAMP:20260414T153408
CREATED:20251121T172923Z
LAST-MODIFIED:20251121T172923Z
UID:10000174-1772874000-1772881200@www.breathingspacesfc.com
SUMMARY:Inner Journey Breathwork
DESCRIPTION:Brought to you by Anthony Metten in the comfort of your own home. \nWhether or not we are caring for others\, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves. \nAnthony Metten is a speaker\, coach\, trainer\, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork. \nInner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension throughout the body and nervous system. Many participants notice among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nParticipants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body. \nMany participants notice\, among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nBreathwork can: \n\nAlleviate anxiety and depression\, and reduce stress\, worry\, and mental rumination\nSupport emotional release\nSupport nervous system regulation and the resilience to meet the experiences of life\nSupport the resolution and integration of traumatic energy and fear\nBalance energy and enhance vitality\nPromote mental clarity\nExpand awareness and open new pathways of seeing and understanding\nConnect you to the deepest dimensions of yourself\n\nBreathwork is proven to dampen the “default mode network” of the brain\, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state\, insight\, memory\, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality\, like the space between wakefulness and sleep\, and perhaps even an experience of deep stillness and peace. \n*Each Session is Limited to 25 people. There is a fee of $45 per session. \n\n\nHousekeeping:\n\nParticipants will be laying down during the 45 to 60 minutes of breathing. \nWhat You’ll Need: \n\nblanket (no pillow)\neye mask (optional)\nwater\na quiet space where you won’t be interrupted\n\nParticipants who are new to BreathWork\, or new to Breathing Spaces BreathWork with Anthony\, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself\, your space\, and how to breath during the BreathWork session. \n\nFor questions\, please contact Anthony by email using the Organizer link below. \n*Please log in fifteen minutes early. \nTicket sales end 48 hours prior to the event’s start time.
URL:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-03-07/
CATEGORIES:Inner Journey Breathwork
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_breathwork.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-03-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260210T160000
DTEND;TZID=America/Los_Angeles:20260210T170000
DTSTAMP:20260414T153408
CREATED:20251120T204734Z
LAST-MODIFIED:20251120T210646Z
UID:10000159-1770739200-1770742800@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2026-02-10/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2026-02-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T090000
DTEND;TZID=America/Los_Angeles:20260207T110000
DTSTAMP:20260414T153408
CREATED:20251121T172631Z
LAST-MODIFIED:20251121T172631Z
UID:10000173-1770454800-1770462000@www.breathingspacesfc.com
SUMMARY:Inner Journey Breathwork
DESCRIPTION:Brought to you by Anthony Metten in the comfort of your own home. \nWhether or not we are caring for others\, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves. \nAnthony Metten is a speaker\, coach\, trainer\, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork. \nInner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension throughout the body and nervous system. Many participants notice among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nParticipants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body. \nMany participants notice\, among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nBreathwork can: \n\nAlleviate anxiety and depression\, and reduce stress\, worry\, and mental rumination\nSupport emotional release\nSupport nervous system regulation and the resilience to meet the experiences of life\nSupport the resolution and integration of traumatic energy and fear\nBalance energy and enhance vitality\nPromote mental clarity\nExpand awareness and open new pathways of seeing and understanding\nConnect you to the deepest dimensions of yourself\n\nBreathwork is proven to dampen the “default mode network” of the brain\, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state\, insight\, memory\, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality\, like the space between wakefulness and sleep\, and perhaps even an experience of deep stillness and peace. \n*Each Session is Limited to 25 people. There is a fee of $45 per session. \n\n\nHousekeeping:\n\nParticipants will be laying down during the 45 to 60 minutes of breathing. \nWhat You’ll Need: \n\nblanket (no pillow)\neye mask (optional)\nwater\na quiet space where you won’t be interrupted\n\nParticipants who are new to BreathWork\, or new to Breathing Spaces BreathWork with Anthony\, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself\, your space\, and how to breath during the BreathWork session. \n\nFor questions\, please contact Anthony by email using the Organizer link below. \n*Please log in fifteen minutes early. \nTicket sales end 48 hours prior to the event’s start time.
URL:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-02-07/
CATEGORIES:Inner Journey Breathwork
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_breathwork.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-02-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260106T160000
DTEND;TZID=America/Los_Angeles:20260106T170000
DTSTAMP:20260414T153408
CREATED:20251120T204340Z
LAST-MODIFIED:20251120T210552Z
UID:10000158-1767715200-1767718800@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2026-01-06/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2026-01-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260103T090000
DTEND;TZID=America/Los_Angeles:20260103T110000
DTSTAMP:20260414T153408
CREATED:20251121T172136Z
LAST-MODIFIED:20251121T172136Z
UID:10000172-1767430800-1767438000@www.breathingspacesfc.com
SUMMARY:Inner Journey Breathwork
DESCRIPTION:Brought to you by Anthony Metten in the comfort of your own home. \nWhether or not we are caring for others\, we must always care for ourselves. Our Compassion Circle workshops and courses are fee-based and open to anyone interested in a deeper exploration of their inner selves. \nAnthony Metten is a speaker\, coach\, trainer\, and host of our Online Care Circles. We invite you to join Anthony in this opportunity to experience new dimensions of healing and self-exploration through Inner Journey Breathwork. \nInner Journey Breathwork is a breathing technique that begins slowly flowing energy through your body and unwinds chronically held tension throughout the body and nervous system. Many participants notice among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nParticipants are guided through a 45 – 60 minute breathing session using an open mouth technique while listening to chakra-tuned music that begins to slowly flow energy through their body. \nMany participants notice\, among other things\, a greatly improved emotional state and a decrease in levels of stress as a result of doing this process. \nBreathwork can: \n\nAlleviate anxiety and depression\, and reduce stress\, worry\, and mental rumination\nSupport emotional release\nSupport nervous system regulation and the resilience to meet the experiences of life\nSupport the resolution and integration of traumatic energy and fear\nBalance energy and enhance vitality\nPromote mental clarity\nExpand awareness and open new pathways of seeing and understanding\nConnect you to the deepest dimensions of yourself\n\nBreathwork is proven to dampen the “default mode network” of the brain\, which can lead to a reduction in mental noise and rumination. Often people experience this as a timelessness and transcendence of the ego-mind. In this state\, insight\, memory\, or visions may arise. This can also be a time to have inspirations about new projects and creative endeavors. There is often an experience of drifting into a state of liminality\, like the space between wakefulness and sleep\, and perhaps even an experience of deep stillness and peace. \n*Each Session is Limited to 25 people. There is a fee of $45 per session. \n\n\nHousekeeping:\n\nParticipants will be laying down during the 45 to 60 minutes of breathing. \nWhat You’ll Need: \n\nblanket (no pillow)\neye mask (optional)\nwater\na quiet space where you won’t be interrupted\n\nParticipants who are new to BreathWork\, or new to Breathing Spaces BreathWork with Anthony\, should watch the preparation video that will be emailed to you upon registration to understand how to prepare yourself\, your space\, and how to breath during the BreathWork session. \n\nFor questions\, please contact Anthony by email using the Organizer link below. \n*Please log in fifteen minutes early. \nTicket sales end 48 hours prior to the event’s start time.
URL:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-01-03/
CATEGORIES:Inner Journey Breathwork
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_breathwork.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/inner-journey-breathwork-2026-01-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T160000
DTEND;TZID=America/Los_Angeles:20251209T170000
DTSTAMP:20260414T153408
CREATED:20250919T211725Z
LAST-MODIFIED:20250919T211725Z
UID:10000148-1765296000-1765299600@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2025-12-09/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2025-12-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T160000
DTEND;TZID=America/Los_Angeles:20251104T170000
DTSTAMP:20260414T153408
CREATED:20250919T211416Z
LAST-MODIFIED:20250919T211416Z
UID:10000147-1762272000-1762275600@www.breathingspacesfc.com
SUMMARY:Online Care Circle
DESCRIPTION:Join us in this opportunity to connect with other caregivers in a small setting from the comfort of your own home! \nTell your story\, share your experiences and gain support from others who understand what you’re going through in this safe and welcoming environment. \n“Thank you [to all Care Circle attendees] for your willingness to be present\, to listen with your hearts\, to allow yourselves to be vulnerable and to offer support in a way only fellow caregivers truly understand.” \nYou are a beacon of light that enables me to find my way home to myself.” \nSponsored by our care partner\, Bay Area Cancer Connections\, these free virtual meetings are supported by coaches volunteering their time\, allowing you to reduce stress while giving you hope. \nOur Care Circles are open to anyone\, regardless of who you are caring for. \nTestimonial: “I want to thank you for your devotion to helping caregivers. Of the several groups I have participated in\, I have found yours to be the most valuable. Thank you.” \nEvent Registration ends 24 hours before the event starts.
URL:https://www.breathingspacesfc.com/event/online-care-circle-2025-11-04/
CATEGORIES:Care Circles
ATTACH;FMTTYPE=image/jpeg:https://www.breathingspacesfc.com/wp-content/uploads/2024/01/event_care_circle.jpg
ORGANIZER;CN="Anthony Metten":MAILTO:Anthony@breathingspacesfc.com
LOCATION:https://www.breathingspacesfc.com/event/online-care-circle-2025-11-04/
END:VEVENT
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