presented by Breathing Spaces in partnership with Active Age Fitness and Clean Eating with Katie
We invite you to join us as we explore the intersection between mindfulness, movement and nutrition.
Learn how to better care for your loved one by caring for yourself first.
Hear from a former family caregiver who understand your needs.
Learn techniques to calm your mind.
Find ways to connect with other family caregivers for support.
Gain expert advice on strengthening your body.
Get specific tips for meal planning and nutrition from a skilled nutritionist.
WHEN Thursday, January 17, 2019, 6:45 a.m.–7:45 p.m.
WHERE Active Age Fitness, Sunnyvale, CA
CONTACT firstname.lastname@example.org or call 408.315.2227
QUESTIONS about the event: Contact Cyndi Mariner at email@example.com.