Ageless Grace: The 21 Tools
Exercise and movement are an important part of feeling our best. As family caregivers, movement is an essential part of self-care, and you may be looking for ways to help your loved one get some exercise and movement as well. You can with an innovated chair-based movement program called Ageless Grace. The 21-module exercises, based on everyday movements, focus on the healthy longevity of the body and mind.
Each of the Ageless Grace Tools emphasizes different anti-aging techniques: joint mobility, playfulness, confidence, self-esteem, fall prevention, balance, systemic health, cognitive function, kinesthetic learning, bone density, right, left brain coordination and spinal flexibility.
WHEN Friday, November 30, 2018, 2:00 a.m.–6:00 p.m.
Saturday, December 1, 2018, 9:30 a.m.-5:00 p.m.
Sunday, December 2, 2018 9:30 a.m.-1:00 p.m.
WHERE Active Age Fitness, Sunnyvale, CA
Learn how to use Ageless Grace with your loved one during a 13.5-hour workshop being help November 30 - December 1 in Sunnyvale, CA. Hosted by Active Age Fitness, the cost is $390, which includes materials.
More information is available on the Ageless Grace Website.
About Ageless Grace - Ageless Grace: Ageless Grace and Neuroplasticity Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise tools designed for all ages …